Can You Lose 10lbs In A Week?

Many dieters make the mistake of thinking that losing 10lbs a
week is a simple matter of finding the right diet plan. They
simply change their eating habits according to their diet plan
and although they seem to be doing everything right and may lose
weight, they find it comes back soon afterwards.

A proper weight loss plan must include eating the right foods,
getting plenty of exercise and good restful sleep, regardless of
whether you wish to just lose 10lbs or keep losing weight until
you reach your target.

One important aspect of losing weight that isn't talked about
very often,although it is as important as exercise, is sleep.
Researchers have discovered that two hormones which trigger
appetite come into play if we don't get enough sleep. Due to
this, our desire for high carbohydrate and rich foods increase
and causes us to overeat.

Another key to losing 10lbs in a week is to eliminate sugar and
starch from your diet. Sugars and starches are the first source
of energy that your body uses, consequently leaving the other
food you eat to turn into fat. You will also find that any sugar
which isn't converted into energy by your body is also turned
into fat.

Deep breathing exercises also help you lose weight. By breathing
deeply for 15 minutes a day, you will boost the oxygen flow into
your body and promote weight loss.

In order to lose 10lbs in a week, you'll also want to incorporate
all the natural weight loss methods available to you. Whilst you
might find that pills and fad diets get results, they are simply
a quick fix and in most cases are not a permanent method of
weight loss and you will probably find that all your hard work
will have been pointless.

One obvious way to lose 10lbs in a week is to get rid of excess
water from your body, making sure you stay away from junk foods,
foods high in carbohydrates and sugars and eating healthy
fat-free foods.

With a good diet plan, you will see results quickly. The first
thing you will find is that the excess water your body retained
will go. You may be encouraged from these quick results but be
warned, this is not fat-loss. That takes a while longer and will
come next.

As mentioned above, simply eating the right food will not cause
you to lose 10lbs in a week. In order to do this it is very
important to find the right balance of exercise, good nutrition
and restful sleep.

Some people find that getting enough sleep is a problem. If you
are having problems getting good quality sleep, then try to avoid
stress. One way to do this is with around 10 - 15 minutes of
light exercise before going to bed.

With the right balance of exercise, restful sleep and healthy
eating, you will find it easier to reach your desired weight by
losing 10lbs a week.

For more information visit http://allinonehealth.net

Posted in Health on Thursday 6th of November 2008 05:09:35 AM